As a holistic method to promote health, yoga has a variety of benefits, for example such as
- Intensifying the sensitivity of the body |
|
Encouraging mobility, strength and endurance |
|
Loosening tension |
|
Improving posture |
|
Easing discomfort |
|
Stimulating blood circulation and digestion |
|
Reinforcing the immune system |
|
Developing a conscious ‘long’ breath |
|
Preventing or delaying common symptoms of old age |
|
Experiencing more serenity and calm/peace |
|
Increasing well-being and joy of life |
The healing properties of yoga are undisputed, receive full medical recognition and are acknowledged by health insurances as a preventive measure. Most (German) health insurances grant a refund for the course fee (80%) every year by given a regular attendance.
 |
Please note: Yoga is a holistic method to boost physical, spiritual and psychological health. However, the practice of yoga does not substitute necessary medical or psychotherapeutic treatment and the participation is based on self-responsibility. |
-
Home
-
What Yoga is
What Yoga does
When and where
How to get in touch
Who teaches Yoga
Further information
„We have not been born out of nothingness. We have existed before, we are existing now and we will exist in future. Everything else stays hidden after the dissolution of the outer body. The soul stays complete and untouched after death. Hence death means change and not extinction.”
Taken from: “About the earthly and the transcendent life. The wisdom of the Katha Upanisad” by Swani Rama (1925-1996) Indian scholar